Jana Castellano - YOGA
Thanks for coming!
I am a Certified Anusara Yoga Teacher, registered with Yoga Alliance (E-RYT500) who is fully committed to serving the highest in YOU, and helping you achieve your full potential in your yoga practice
Whether you are an experienced yogi, a raw beginner, or recovering from injury or surgery, we will utilize our time together to practice Asana (yoga postures), work with the breath (Pranayama), and explore meditation to open the body, relax the mind, and uplift your spirits. We will move forward at a pace that suits YOU.
Yoga is invigorating, healthy, joyful, and FUN! Make the choice for health, empowerment and peace. Live from the Heart!