The heart is a sanctuary,
A place of rest from the torments
of the mind.
The wise
don’t just vacation there,
They take up permanent
residence.
SANCTUARY by Tyrone Holmes “The Undone Heart”
Where do you want to go?
Yoga
Build a deeper relationship with yourself and your own body through the physical practice of Yoga Asana (yoga poses).
Meditation
Explore the richness of your vast inner worlds. Find contentment and peace inside yourself while fully functioning in the world.
Reiki
Deeply heal your own wounds and trauma which are among the wounds we all carry. Uncover vibrant health and wholeness. Enjoy a private Reiki session and perhaps learn to practice Reiki on yourself for your self, and for others.
Hello, I’m Jana
I believe that in these challenging times, we need all people to awaken to their own potential and USE that potential to contribute to the safety and healing of our fragile planet thereby finding profound meaning and happiness in their own life. You hold the key to your own awakening. With the powerful practices of Yoga, Meditation and Reiki we can work together to use that key to open the door to your deep healing, empowerment, and inner connection.
I teach privately, and semi privately either in my home studio, or online via Zoom.
“Only from the heart can you touch the sky”
-Rumi
Join Us!
“As you start to walk on the way the way appears” -Rumi
Reiki Circle
Every Saturday
Jodi and I host a weekly Reiki Circle for both Reiki practitioners and anyone interested in receiving reiki healing. Everyone is invited to join the first half of the call for a guided meditation. Then Reiki practitioners are invited to stay on the call to practice and hone their healing skills by practicing in community with other practitioners for the highest good of all. All styles of Reiki are welcome. Contact me for each week’s schedule.
Testimonials
Jana is the most empathetic and patient teacher I’ve ever met.
You are so special to each of us in your classes because we have become a community of friends instead of strangers in the room.
Class was heavenly in every way, and you are responsible. What good fortune to be directed to your circle.
Take Your First Chair Yoga Class For Free
All new students of mine are invited to take a free group class with me before committing to regular study.
If you are interested in private yoga instruction, you are invited to enjoy your first private or semi private session with me at 30% off my regular rate.
Contact Me
Leave me your email and any questions, comments or concerns, and details about yourself and your life goals that you care to share. You can select a particular interest in a practice here, select two, or all three. We can use them together or separately in a program designed for YOU. I will respond as quickly as possible so that we can begin our journey of healing together.